Is LIVE LOVE SNACK, POPPED MULTIGRAIN SUPERSNACK, KALE & SEA SALT, KALE & SEA SALT Vegetarian?
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Ingredients
BROWN RICE FLOUR BLEND (SPROUTED BROWN RICE, BROWN RICE), WHOLE GRAIN CORN FLOUR, POTATO STARCH, RICE FLOUR, FLAXSEED MEAL, TEFF FLOUR, DRIED CANE SYRUP, QUINOA FLOUR, KALE, CHIA SEEDS, SUNFLOWER OIL, SEA SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.