Is Live unsweetened natural yoguhurt Low FODMAP?

Ingredients

Natural Yoghurt (Pasteurised Whole Milk, Skimmed Milk Powder, Water, Live Yoghurt Cultures). ALLERGEN INFORMATION See ingredients in Bold. STORAGE INSTRUCTIONS Store at 0° to +4°C. Once opened, store refrigerated (0° to +4°C) and consume within 3 days. CONTACT US Glenilen Farm Ltd, Drimoleague, Co. Cork, Ireland Phone +353 (028) 31179 www.glenilenfarm.com thekitchen@glenilenfarm.com Alan NUTRITIONAL INF Typical Values Energy Fat P 343kJ/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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