This product contains ingredients that are high in FODMAPs at 1 serving.
Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Flour And Starch Blend (rice Starch, Rice Flour, Buckwheat Flour, Millet Flour, Tapioca Syrup, Vegetable Glycerin, Date Paste, Cane Sugar, Safflower Oil, Quinoa, Brown Sugar, Flaxseed, Sunflower Seed Spread (roasted Sunflower Kernels, Cane Sugar, Salt), Dried Apples, Rice Crisps (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Amaranth, Natural Flavors, Cinnamon, Salt, Xanthan Gum, Leavening (baking Soda), Malic Acid, Vanilla Extract.