Is LiveGfree Gluten Free Caramel Apple Baked Chewy Bars Low FODMAP?

Ingredients

Flour and starch blend (rice starch, rice flour, buckwheat flour, millet flour, tapioca syrup, vegetable glycerin, date paste, cane sugar, safflower oil, quinoa, brown sugar, flaxseed, sunflower seed spread (roasted sunflower kernels, cane sugar, salt), dried apples, rice crisps (rice flour, rice bran, raisin juice concentrate, honey, salt), amaranth, natural flavors, cinnamon, salt, xanthan gum, leavening (baking soda), malic acid, vanilla extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

LiveGfree Gluten Free Caramel Apple Baked Chewy Bars is available at 1 retailer

About this product

Snack · Bar