Is LiveGfree Gluten Free Original Wraps Low FODMAP?

Ingredients

WATER, TAPIOCA STARCH, MODIFY TAPIOCA STARCH, NATIVE POTATO STARCH, CANOLA OIL AND/OR SUNFLOWER OIL, CHICKPEA FLOUR, CONTAINS 2% OR LESS OF: RICE FLOUR, FLAXSEED MEAL, SALT, FRUCTOOLIGOSACCHARIDES, MONO- AND DIGLYCERIDES, ENZYME (CELLULOSE GUM, ENZYME), SODIUM BICARBONATE, CALCIUM PROPIONATE (AS PRESERVATIVE), SODIUM ACID PYROPHOSPHATE, CITRIC ACID (CITRIC ACID, PALM OIL), XANTHAN GUM, FUMARIC ACID, GUAR GUM, POTASSIUM SORBATE (AS PRESERVATIVE), PSYLLIUM FIBER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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