Is LiveGFree Gluten Free Spinach Wraps Vegetarian?
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Ingredients
Water, Modified Tapioca Starch, Rice Flour, Sugar Cane Fiber, Canola Oil, Sugar, Xanthan Gum, Potato Starch, Chia Flour, Rice Protein, Contains 2% Or Less Of: Spinach, Onion, Garlic, Millet Flour, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Tapioca Flour, Salt, Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides, Fumaric Acid, Calcium Propionate (preservative).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.