Is LiveGFree Gluten Free Uncured Pepperoni Pizza Low FODMAP?
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Ingredients
Gluten Free Crust: Water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Fresh Yeast, Canola/olive Oil Blend, Shortening Flakes (palm Oil), Whey Powder, Sugar, Salt, Xanthan Gum, Calcium Sulfate. Low Moisture Part-skim Mozzarella Cheese: Cultured Pasteurized Part-skim Milk, Salt, Enzymes. Sauce: Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Tomato Puree (water, Tomato Paste), Sugar, Salt, Spices, Canola Oil, Citric Acid, Garlic, Dehydrated Onion, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Toasted Onion Powder. Uncured Pepperoni (no Nitrates Or Nitrites Added Except Those Naturally Occuring In Celery Juice Powder): Powek, Beef, Salt, Contains 2% Or Less Of Water, Spice, Seasoning (cane Sugar, Celery Juice Powder), Seasoning (extractives Of Paprika, Natural Spice Extractives), Lactic Acid Started Culture. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.