Is Living Intentions Cacao Crunch Activated Superfood Cereal Dairy Free?
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Ingredients
Sprouted Buckwheat*, Gluten Free Oats*, Coconut Palm Sugar*, Raisins*, Sprouted Sunflower Seeds*, Coconut*, Cacao Powder*, Sorghum Flakes*, Coconut Palm Nectar*, Sunflower Oil*, Prebiotic Fiber Blend (Jerusalem Artichoke Inulin*, Agave Inulin*, Baobab Powder*, Nopal Cactus Powder*, Yacon Root Powder*, Green Banana Flour*), Puffed Buckwheat*, Golden Flax Meal*, Maca Powder*, Mesquite Pod Powder*, Vanilla Flavor, Astragalus Root*, Reishi Mushroom Powder*, and Himalayan Crystal Salt.*Certified Organic
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.