Is Living Intentions Cacao Crunch Activated Superfood Cereal Vegan?
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Ingredients
Sprouted Buckwheat*, Gluten Free Oats*, Coconut Palm Sugar*, Raisins*, Sprouted Sunflower Seeds*, Coconut*, Cacao Powder*, Sorghum Flakes*, Coconut Palm Nectar*, Sunflower Oil*, Prebiotic Fiber Blend (Jerusalem Artichoke Inulin*, Agave Inulin*, Baobab Powder*, Nopal Cactus Powder*, Yacon Root Powder*, Green Banana Flour*), Puffed Buckwheat*, Golden Flax Meal*, Maca Powder*, Mesquite Pod Powder*, Vanilla Flavor, Astragalus Root*, Reishi Mushroom Powder*, and Himalayan Crystal Salt.*Certified Organic
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.