Is Living Intentions Cacao Crunch Activated Superfood Cereal Vegetarian?
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Ingredients
Sprouted Buckwheat*, Gluten Free Oats*, Coconut Palm Sugar*, Raisins*, Sprouted Sunflower Seeds*, Coconut*, Cacao Powder*, Sorghum Flakes*, Coconut Palm Nectar*, Sunflower Oil*, Prebiotic Fiber Blend (Jerusalem Artichoke Inulin*, Agave Inulin*, Baobab Powder*, Nopal Cactus Powder*, Yacon Root Powder*, Green Banana Flour*), Puffed Buckwheat*, Golden Flax Meal*, Maca Powder*, Mesquite Pod Powder*, Vanilla Flavor, Astragalus Root*, Reishi Mushroom Powder*, and Himalayan Crystal Salt.*Certified Organic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.