Is Living Seedful Gluten Free & Organic Pure Grain Turmeric Rolls Vegetarian?
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Ingredients
Water*, Gluten Free Oat Flakes, Sunflower Seed, Brown Linseed, Golden Linseed, Rapeseed Oil, Pumpkin Seed, Millet Seed, Psyllium Fibre, Milled Brown Linseed, Turmeric Powder (1.3%), Apple Cider Vinegar, Himalayan Salt*, *Permitted Non Organic Ingredients
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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