Is Livlife Super Seeded Bread Vegan?
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Ingredients
Water, wholemeal wheat flour, wheat gluten, mixed seeds (10.5%) (brown linseed, sunflower seeds, pumpkin seeds), wheat protein, kibbled soya, soya flour, wheat fibre, fermented wheat flour, wheat bran, salt, yeast, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), malted barley flour, preservative: calcium propionate. May also contain nuts, sesame, egg, and milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.