Is Livlife Super Seeded Bread Vegetarian?
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Ingredients
Water, wholemeal wheat flour, wheat gluten, mixed seeds (10.5%) (brown linseed, sunflower seeds, pumpkin seeds), wheat protein, kibbled soya, soya flour, wheat fibre, fermented wheat flour, wheat bran, salt, yeast, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), malted barley flour, preservative: calcium propionate. May also contain nuts, sesame, egg, and milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.