Is Lizano Salsa/Sauce, Original Flavor Gluten Free?

Ingredients

Water, Sugar, Iodized Salt (Salt, Potassium Iodide), Mixed Vegetable Paste (Carrot Paste, Onion Paste, Cauliflower Paste, Cucumber Paste, Salt, Acetic Acid, Sodium Benzoate ), Molasses, Modified Corn Starch, Spices, Acetic Acid, Mustard Flour, Garlic Powder, Hydrolyzed Corn Protein, Salt, Sodium Benzoate (Used To Protect Quality), Celery Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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