Is Lizano Salsa/Sauce, Original Flavor Low FODMAP?

Ingredients

Water, Sugar, Iodized Salt (Salt, Potassium Iodide), Mixed Vegetable Paste (Carrot Paste, Onion Paste, Cauliflower Paste, Cucumber Paste, Salt, Acetic Acid, Sodium Benzoate ), Molasses, Modified Corn Starch, Spices, Acetic Acid, Mustard Flour, Garlic Powder, Hydrolyzed Corn Protein, Salt, Sodium Benzoate (Used To Protect Quality), Celery Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lizano Salsa/Sauce, Original Flavor is available at 2 retailers

About this product

Sauce · Bottle, Liquid