Is Lizano Salsa/Sauce, Original Flavor Vegetarian?
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Ingredients
Water, Sugar, Iodized Salt (Salt, Potassium Iodide), Mixed Vegetable Paste (Carrot Paste, Onion Paste, Cauliflower Paste, Cucumber Paste, Salt, Acetic Acid, Sodium Benzoate ), Molasses, Modified Corn Starch, Spices, Acetic Acid, Mustard Flour, Garlic Powder, Hydrolyzed Corn Protein, Salt, Sodium Benzoate (Used To Protect Quality), Celery Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.