Is Lizi's Adventurers Banana Granola Vegan?

Ingredients

Oat Flakes (38%), Rice Crisps (Rice Flour, Barley Malt Extract), Oat Flour, Cereal Crisps [Rice Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Malted Barley Flour, Sunflower Oil], Sugar, Rapeseed Oil, Chicory Fibre, Desiccated Coconut, Date Syrup, Freeze Dried Banana Powder (1.8%), Maize Starch, Natural Flavouring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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