Is Lizi's Granola Low Sugar Maple & Pecan 400g Vegetarian?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oat Flakes (72%), Rapeseed Oil, Nuts (5%) [ Pecan Nut Pieces, Whole Almonds ], Seeds [3%] [Sunflower, Pumpkin], Maple Syrup (2%), Chicory Fibre, Toasted Coconut Chips, Crisped Rice (Rice Flour, Wheat Flour [ Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine], Malted Barley Flour, Sunflower Oil), Natural Flavour, Sea Salt, Agave Syrup
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Cereal · Granule