Is Lizi's High Protein Granola 350G Gluten Free?
Description
Crunchy clusters deliver a toasted, mildly sweet flavor with occasional chewy pieces; the texture holds up well in milk or yogurt. Commonly used as a breakfast cereal, snack, or yogurt topping, reviewers note crunch and resealable packaging, while some mention larger clusters and a sweetness level that not everyone prefers.
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Why it's not gluten free
- barley flour
- wholegrain oat flakes
- oat flour
- brown rice syrup
- oat bran
- +1 more
barley flour
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy clusters deliver a toasted, mildly sweet flavor with occasional chewy pieces; the texture holds up well in milk or yogurt. Commonly used as a breakfast cereal, snack, or yogurt topping, reviewers note crunch and resealable packaging, while some mention larger clusters and a sweetness level that not everyone prefers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oat Flakes (34%), Soya Protein Flakes (12%) ( Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour, Brown Rice Syrup), Soya Protein Crispies (11%) ( Soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Concentrated Apple Juice, Pumpkin Seeds (7%), Rapeseed Oil, Nuts (5%) [ Almond Pieces, Walnut Pieces], Oat Bran, Black Treacle, Chicory Fibre, Desiccated Coconut, Fructose, Natural Flavouring
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Where to buy
Lizi's High Protein Granola 350G is available at 5 retailers
About this product
Breakfast Item · Granule