Is Lizi's High Protein Granola 350G Gluten Free?
Description
Crunchy clusters deliver a toasted, mildly sweet flavor with occasional chewy pieces; the texture holds up well in milk or yogurt. Commonly used as a breakfast cereal, snack, or yogurt topping, reviewers note crunch and resealable packaging, while some mention larger clusters and a sweetness level that not everyone prefers.
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Description
Crunchy clusters deliver a toasted, mildly sweet flavor with occasional chewy pieces; the texture holds up well in milk or yogurt. Commonly used as a breakfast cereal, snack, or yogurt topping, reviewers note crunch and resealable packaging, while some mention larger clusters and a sweetness level that not everyone prefers.
Ingredients
Wholegrain Oat Flakes (28%), Soya Protein Flakes (Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour, Brown Rice Syrup), Soya Protein Crispies (Soya Protein Isolate, Rice Flour, Barley Malt Extract, Salt), Pumpkin Seeds (7%), Nuts (6%) [Walnut Pieces, Almond Pieces], Concentrated Apple Juice, Rapeseed Oil, Oat Bran, Black Treacle, Chicory Fibre, Desiccated Coconut, Fructose, Natural Flavouring
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.