Is Lizi's High Protein Granola 350G Low FODMAP?
Description
Crunchy clusters deliver a toasted, mildly sweet flavor with occasional chewy pieces; the texture holds up well in milk or yogurt. Commonly used as a breakfast cereal, snack, or yogurt topping, reviewers note crunch and resealable packaging, while some mention larger clusters and a sweetness level that not everyone prefers.
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Why it's not low FODMAP
- fructose
- chicory fibre
- concentrated apple juice
- soya flour
- barley flour
- natural flavouring
- desiccated coconut
- almond pieces
- rice semolina
concentrated apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Crunchy clusters deliver a toasted, mildly sweet flavor with occasional chewy pieces; the texture holds up well in milk or yogurt. Commonly used as a breakfast cereal, snack, or yogurt topping, reviewers note crunch and resealable packaging, while some mention larger clusters and a sweetness level that not everyone prefers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oat Flakes (34%), Soya Protein Flakes (12%) ( Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour, Brown Rice Syrup), Soya Protein Crispies (11%) ( Soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Concentrated Apple Juice, Pumpkin Seeds (7%), Rapeseed Oil, Nuts (5%) [ Almond Pieces, Walnut Pieces], Oat Bran, Black Treacle, Chicory Fibre, Desiccated Coconut, Fructose, Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lizi's High Protein Granola 350G is available at 5 retailers
About this product
Breakfast Item · Granule