Is Lizi's High Protein Granola 350G Low FODMAP?
Description
Crunchy clusters deliver a toasted, mildly sweet flavor with occasional chewy pieces; the texture holds up well in milk or yogurt. Commonly used as a breakfast cereal, snack, or yogurt topping, reviewers note crunch and resealable packaging, while some mention larger clusters and a sweetness level that not everyone prefers.
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Description
Crunchy clusters deliver a toasted, mildly sweet flavor with occasional chewy pieces; the texture holds up well in milk or yogurt. Commonly used as a breakfast cereal, snack, or yogurt topping, reviewers note crunch and resealable packaging, while some mention larger clusters and a sweetness level that not everyone prefers.
Ingredients
Wholegrain Oat Flakes (28%), Soya Protein Flakes (Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour, Brown Rice Syrup), Soya Protein Crispies (Soya Protein Isolate, Rice Flour, Barley Malt Extract, Salt), Pumpkin Seeds (7%), Nuts (6%) [Walnut Pieces, Almond Pieces], Concentrated Apple Juice, Rapeseed Oil, Oat Bran, Black Treacle, Chicory Fibre, Desiccated Coconut, Fructose, Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.