Is Lizi's Super Muesli Cleanse Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

spelt wheat flakes
toasted oat flakes
oat flakes

spelt wheat flakes

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Toasted Oat Flakes (27%) [Oat Flakes, Rapeseed Oil, Fructose, Black Treacle, Chicory Fibre, Vitamin C, Zinc, Riboflavin (B2), Vitamin B6, Selenium], Sweetened Dried Cranberries (18%) [Cranberries, Sugar, Sunflower Oil], Sunflower Seeds, Pumpkin Seeds, Raspberry Flavour Barley Flakes (10%) [Barley Flakes, Sugar, Carrot Concentrate, Blackcurrant Concentrate, Sunflower Oil, Natural Flavouring], Oat Flakes (8%), Spelt Wheat Flakes, Golden Linseeds, Freeze Dried Cherry Slices (2%), Freeze-Dried Strawberry Pieces (0.8%), Freeze-Dried Raspberry Pieces (0.8%)

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