Is Lizi's Super Muesli Focus Gluten Free?

Ingredients

Toasted Oat Flakes (30%) [Oat Flakes, Rapeseed Oil, Fructose, Black Treacle, Chicory Fibre, Vitamin C, Zinc, Riboflavin (B2), Vitamin B6, Selenium], Barley Flakes, Sunflower Seeds, Oat Flakes, Pecan Nut Pieces & Halves (7%), Spelt Wheat Flakes, Whole & Flaked Almonds (6%), Hazelnut Halves (5%), Pumpkin Seeds, Toasted Wheat Flakes [Wheat, Barley Malt Extract], Golden Linseeds, Hemp Seeds (4%), Freeze-Dried Pomegranate Seeds (0.8%), Maca Powder (0.7%)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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