Is Lizza Low Carb Bread Baking Mix | Organic. Gluten Free. Vegan. High in Protein and Fibre | Suitable for Keto, Low Carb, Diabetic and Vegan Diet | 1 Pack of 1kg Low FODMAP?
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Ingredients
Flaxseed Flour, Seed Mixture (Flaxseed, Sunflower Seeds), Bean Flour, Pumpkin Seed Protein, Psyllium Husk Powder, Winestone Baking Powder (Acidifier: Winestone, Raising Agent: Sodium Bicarbonate, Separating Agent: Corn Starch), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.