Is Lizza Low Carb Mug Bread | Organic. Gluten Free. Vegan. High in Protein and Fibre | Suitable for Keto, Low Carb, Diabetic and Vegan Diet | 1 x 250g Baking Mix (for 3 Mug Breads) Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Linseed Flour, Bean Flour, Pumpkin Seed Protein, Psyllium Husk Powder, Winestone Baking Powder (Acidulant: Winestonebaking Agent: Sodium Bicarbonate, Separating Agent: Corn Starch), Sea Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Bread · Powder, Pouch