Is LIZZIE'S CHEESE STRAWS, CHEESE STRAWS Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

sundried tomato
sun dried tomato powder

sundried tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR (A NATURAL YEAST FOOD), NIACIN (AB VITAMIN), IRON, THIAMIN, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B1), FOLIC ACID (AB VITAMIN), DHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO [COLOR]), UNSALTED BUTTER (SWEET CREAM [MILK], NATURAL FLAVORING), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT ENZYMES), SUN DRIED TOMATO POWDER (SUNDRIED TOMATO, SALT), OREGANO, SALT, CORNSTARCH.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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