Is LLAMA COOKIE MIX, LLAMA Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR COOKIE MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES), SPRINKLE MIX (BAKING CHIPS [SUGAR, HYDROGENATED PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLIN, SALT, FD&C RED #3, FD&C BLUE#1, BLUE#1 LAKE, YELLOW #5 LAKE, TITANIUM DIOXIDE], SPRINKLES [SUGAR, CORN STARCH, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, PALM OIL, GLYCERIN, SOY LECITHIN, GUM ARABIC, FD&C BLUE #1, FD&C YELLOW #5, FD&C YELLOW #6, ARTIFICIAL FLAVOR, CARNAUBA WAX], SUGAR CONFETTI [SUGAR, RICE FLOUR, PALM OIL, GLYCERIN, CORN STARCH, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, GUM ARABIC, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, FD&C BLUE #1, FD&C RED #3 AND FD&C RED #40], DEHYDRATED MARSHMALLOWS [SUGAR, CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH {CORN}, GELATIN, ARTIFICIAL AND NATURAL FLAVOR]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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