Is LLAMA COOKIE MIX, LLAMA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk powder
whole milk powder
wheat flour
enriched bleached wheat flour
artificial and natural flavor
corn

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR COOKIE MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES), SPRINKLE MIX (BAKING CHIPS [SUGAR, HYDROGENATED PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLIN, SALT, FD&C RED #3, FD&C BLUE#1, BLUE#1 LAKE, YELLOW #5 LAKE, TITANIUM DIOXIDE], SPRINKLES [SUGAR, CORN STARCH, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, PALM OIL, GLYCERIN, SOY LECITHIN, GUM ARABIC, FD&C BLUE #1, FD&C YELLOW #5, FD&C YELLOW #6, ARTIFICIAL FLAVOR, CARNAUBA WAX], SUGAR CONFETTI [SUGAR, RICE FLOUR, PALM OIL, GLYCERIN, CORN STARCH, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, GUM ARABIC, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, FD&C BLUE #1, FD&C RED #3 AND FD&C RED #40], DEHYDRATED MARSHMALLOWS [SUGAR, CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH {CORN}, GELATIN, ARTIFICIAL AND NATURAL FLAVOR]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.