Is LMNT Electrolyte Drink Mix Alpha-Gal?

Ingredients

Citrus Ingredients: Salt (sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon & Lime Flavors, Stevia Leaf Extract. Raspberry Ingredients: Salt (sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Raspberry Flavor, Stevia Leaf Extract. Orange Ingredients: Salt (sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Orange Flavor, Stevia Leaf Extract. Grapefruit Ingredients: Salt (sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Grapefruit Flavor, Stevia Leaf Extract. Watermelon Ingredients: Salt (sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Watermelon Flavor, Stevia Leaf Extract.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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