Is Lo Bros Organic Gut Shot Probiotic Drink Fiery Ginger & Kombucha Low FODMAP?
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Why it's not low FODMAP
- oolong tea
- orange juice concentrate
- kombucha culture
- kombucha
oolong tea
Dietitian noteModerate or strong oolong tea is considered high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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Ingredients
Kombucha<sup>*</sup> (Filtered Water, Kombucha Culture<sup>*</sup>, Green Tea<sup>*</sup>, Oolong Tea<sup>*</sup>, Raw Sugar<sup>*</sup>), Carrot Juice<sup>*</sup>, Ginger Juice<sup>*</sup> (18%), Orange Juice Concentrate<sup>*</sup>, Probiotics<sup>†</sup>, Lemon Juice Concentrate<sup>*</sup>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lo Bros Organic Gut Shot Probiotic Drink Fiery Ginger & Kombucha is available at 1 retailer
About this product
Beverage · Bottle