Is LO MEIN NOODLE BOWL, SRIRACHA SWEET & SPICY VEGETARIAN GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

grapefruit concentrate
garlic
vinegar

grapefruit concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SAUCED LO MEIN(NOODLE[ORGANIC WHEAT FLOUR, SEA SALT], FRUCTOOLIGOSACCHARIDES, SOY SAUCE, WATER, PEAR PUREE, SUGAR, VINEGAR, BROWN SUGAR, ONION, MOLASSES, GARLIC, COOKING WINE, PEAR CONCENTRATE, SEASON[KELP EXTRACT, BLK PEPPER, YEAST EXTRACT, XANTHAN GUM, WATER, THIAMINE], MOD STARCH, YEAST EXTRACT, SESAME OIL, GINGER, LACTIC ACID, GARLIC, SODIUM LACTATE), CARROTS, SNAP PEAS, WATER CHESTNUTS, BELL PEPPERS, MUSHROOMS, GREEN ONION, SAUCE(SOY SAUCE[WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, VINEGAR, CANOLA OIL, GRAPEFRUIT CONCENTRATE, MUSTARD SEED, SALT, XANTHAN GUM, WASABI POWDER, YEAST EXTRACT, SPICE, NAT FLAVOR), SESAME SEEDS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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