Is Loacker Tortina Dark Chocolate & Hazelnut Cream Wafer Rounds 6 x 21g Vegetarian?

Ingredients

Dark Chocolate 39% (Cocoa Mass, Sugar, Cocoa Butter, Concentrated Butter ( Milk ), Emulsifier Soy Lecithin), Hazelnuts 27% in the Cream Filling, Sugar, Coconut Oil, Wheat Flour, Whey Powder ( Milk ), Skimmed Milk Powder, Cream Powder ( Milk ), Barley Malt Extract, Cocoa Butter, Fat-Reduced Cocoa, Soy Flour, Emulsifier Soy Lecithin, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Concentrated Apple Juice, Spices, Bourbon Vanilla Pods

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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