Is Loacker Tortina Original Low FODMAP?
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Ingredients
Milk Chocolate Speciality With A Fine Hazelnut Cream Filling, Crispy Leaves Of Wafer, Milk Chocolate 39% (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier Soy Lecithins), Hazelnuts 27% In The Cream Filling, Sugar, Coconut Oil, Whey Powder (Milk), Wheat Flour, Skimmed Milk Powder, Barley Malt Extract, Cream Powder (Milk), Fat-reduced Cocoa, Emulsifier Soy Lecithins, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Soy Flour, Bourbon Vanilla Pods, Spices, May Contain Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.