Is Loacker Tortina Original Vegan?
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Ingredients
Milk Chocolate Speciality With A Fine Hazelnut Cream Filling, Crispy Leaves Of Wafer, Milk Chocolate 39% (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier Soy Lecithins), Hazelnuts 27% In The Cream Filling, Sugar, Coconut Oil, Whey Powder (Milk), Wheat Flour, Skimmed Milk Powder, Barley Malt Extract, Cream Powder (Milk), Fat-reduced Cocoa, Emulsifier Soy Lecithins, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Soy Flour, Bourbon Vanilla Pods, Spices, May Contain Almonds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.