Is Loacker Tortina Original Vegetarian?
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Ingredients
Milk Chocolate Speciality With A Fine Hazelnut Cream Filling, Crispy Leaves Of Wafer, Milk Chocolate 39% (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier Soy Lecithins), Hazelnuts 27% In The Cream Filling, Sugar, Coconut Oil, Whey Powder (Milk), Wheat Flour, Skimmed Milk Powder, Barley Malt Extract, Cream Powder (Milk), Fat-reduced Cocoa, Emulsifier Soy Lecithins, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Soy Flour, Bourbon Vanilla Pods, Spices, May Contain Almonds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.