Is Loaded Baked Potato Soup Dairy Free?

Ingredients

Potatoes (Potatoes, Sodium Phosphate), Cream, Water, Sour Cream Product (Milk , Modified Corn Starch, Sodium Phosphate, Guar Gum, Calcium Sulphate, Carrageenan, Carob Bean Gum), Processed Cheddar Cheese (Cheddar Cheese, Water, Sodium Phosphate, Milk , Salt, Colour), Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Chicken Broth (Water, Chicken Stock), Onion, Bacon Bits, Green Onion, Garlic, Modified Corn Starch, Salt, Cultured Dextrose (Dextrose, Corn Maltodextrin), Flavour, Herbs, Spice, Colour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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