Is Loaded Baked Potato Soup Vegan?

Ingredients

Potatoes (Potatoes, Sodium Phosphate), Cream, Water, Sour Cream Product (Milk , Modified Corn Starch, Sodium Phosphate, Guar Gum, Calcium Sulphate, Carrageenan, Carob Bean Gum), Processed Cheddar Cheese (Cheddar Cheese, Water, Sodium Phosphate, Milk , Salt, Colour), Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Chicken Broth (Water, Chicken Stock), Onion, Bacon Bits, Green Onion, Garlic, Modified Corn Starch, Salt, Cultured Dextrose (Dextrose, Corn Maltodextrin), Flavour, Herbs, Spice, Colour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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