Is Loaded Baked Potato Soup Vegetarian?

Ingredients

Potatoes (Potatoes, Sodium Phosphate), Cream, Water, Sour Cream Product (Milk , Modified Corn Starch, Sodium Phosphate, Guar Gum, Calcium Sulphate, Carrageenan, Carob Bean Gum), Processed Cheddar Cheese (Cheddar Cheese, Water, Sodium Phosphate, Milk , Salt, Colour), Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Chicken Broth (Water, Chicken Stock), Onion, Bacon Bits, Green Onion, Garlic, Modified Corn Starch, Salt, Cultured Dextrose (Dextrose, Corn Maltodextrin), Flavour, Herbs, Spice, Colour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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