Is Loaded Potato Croquettes, 1 lb Low FODMAP?
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Why it's a maybe for low FODMAP
- green onions
green onions
Dietitian noteGreen onions (also called scallions or spring onions) can be high or low FODMAP depending on the part you're eating. Green onion bulbs are high FODMAP, while tips are low FODMAP. If green onions are listed on the ingredients label, it is safe to assume the bulb is included.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
potato fritters (shredded potatoes (potatoes, dextrose, disodium dihydrogen, pyrophosphate (to maintain natural color)), cooked potatoes, cheddar cheese (cultured pasteurized milk, salt, enzymes, annato, cellulose (anti-caking agent)), potato flour (dehydrated potatoes), green onions, water, liquid eggs with citric acid, uncured bacon - no nitrites or nitrates except those naturally occurring in sea salt (pork, sea salt, raw sugar and spices), sour cream powder (sour cream powder (cream cultures and lactic acid), cultured nonfat milk and citric acid), sea salt, cream of tartar, spice, sodium bicarbonate and arrowroot), expeller pressed canola oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.