Is Loaded Potato Croquettes, 1 lb Vegan?
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Ingredients
potato fritters (shredded potatoes (potatoes, dextrose, disodium dihydrogen, pyrophosphate (to maintain natural color)), cooked potatoes, cheddar cheese (cultured pasteurized milk, salt, enzymes, annato, cellulose (anti-caking agent)), potato flour (dehydrated potatoes), green onions, water, liquid eggs with citric acid, uncured bacon - no nitrites or nitrates except those naturally occurring in sea salt (pork, sea salt, raw sugar and spices), sour cream powder (sour cream powder (cream cultures and lactic acid), cultured nonfat milk and citric acid), sea salt, cream of tartar, spice, sodium bicarbonate and arrowroot), expeller pressed canola oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.