Is LOADED POTATO SALAD Low FODMAP?
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Ingredients
RED POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SOUR CREAM (MILK, CREAM, SUGAR, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, BACTERIAL CULTURE, POTASSIUM SORBATE [PRESERVATIVE]), SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], NATAMYCIN [MOLD INHIBITOR]), WATER, SODIUM LACTATE, UNCURED BACON BITS (PORK, WATER, SALT, TURBINADO SUGAR, CELERY POWDER, SEA SALT), VINEGAR, SALT, GLUCONO-DELTA-LACTONE, MODIFIED CORN STARCH, SUGAR, CITRIC ACID, ONION POWDER, XANTHAN GUM, BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CHIVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.