Is LOADED TURKEY NACHO SALAD Nightshade Free?

No. This product is not nightshades free as it lists 14 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated red bell pepper
jalapeno ranch dressing
green jalapeno pepper
smoked jalapeno peppers
orange habanero peppers
poblano peppers
chipotle peppers
green chiles
+6 more

dehydrated red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

jalapeno ranch dressing

green jalapeno pepper

smoked jalapeno peppers

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

ROMAINE LETTUCE, ROASTED TURKEY BREAST (COATED WITH: RED AND GREEN JALAPENO PEPPERS, ONION, SALT, PAPRIKA, SUN DRIED TOMATOES, GARLIC, SPICE, CILANTRO, AND NATURAL FLAVORINGS), JALAPENO RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], GREEN JALAPENO PEPPER, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF CIDER VINEGAR, SPICES, NON-FAT MILK SOLIDS, DEHYDRATED GARLIC, DEHYDRATED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], ACETIC ACID, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, DEHYDRATED GREEN ONION, GUAR GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), PICO DE GALLO (ROMA TOMATO, YELLOW ONION, JALAPENO, CILANTRO), ROASTED CORN AND BLACK BEAN MIX (CORN, [FIRE ROASTED SUPER SWEET CORN], BLACK BEANS [COOKED BLACK BEANS, WATER, SALT, FERROUS GLUCONATE ADDED TO MAINTAIN FIRMNESS], GREEN CHILES [DICED GREEN CHILE PEPPERS, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE], POBLANO PEPPERS), COLBY CHEESE (PASTEURIZED CULTURED MILK, RED AND GREEN JALAPENO PEPPERS, CHIPOTLE PEPPERS [SMOKED JALAPENO PEPPERS], GREEN AND ORANGE HABANERO PEPPERS, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 15 ingredients contain GERD friendly depending on the source.

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