Is LOADED TURKEY NACHO SALAD Low FODMAP?

Ingredients

ROMAINE LETTUCE, ROASTED TURKEY BREAST (COATED WITH: RED AND GREEN JALAPENO PEPPERS, ONION, SALT, PAPRIKA, SUN DRIED TOMATOES, GARLIC, SPICE, CILANTRO, AND NATURAL FLAVORINGS), JALAPENO RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], GREEN JALAPENO PEPPER, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF CIDER VINEGAR, SPICES, NON-FAT MILK SOLIDS, DEHYDRATED GARLIC, DEHYDRATED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], ACETIC ACID, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, DEHYDRATED GREEN ONION, GUAR GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), PICO DE GALLO (ROMA TOMATO, YELLOW ONION, JALAPENO, CILANTRO), ROASTED CORN AND BLACK BEAN MIX (CORN, [FIRE ROASTED SUPER SWEET CORN], BLACK BEANS [COOKED BLACK BEANS, WATER, SALT, FERROUS GLUCONATE ADDED TO MAINTAIN FIRMNESS], GREEN CHILES [DICED GREEN CHILE PEPPERS, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE], POBLANO PEPPERS), COLBY CHEESE (PASTEURIZED CULTURED MILK, RED AND GREEN JALAPENO PEPPERS, CHIPOTLE PEPPERS [SMOKED JALAPENO PEPPERS], GREEN AND ORANGE HABANERO PEPPERS, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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