Is Loblaws Sourdough Bread Sliced Vegetarian?
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Ingredients
Enriched Wheat Flour, Water, Yeast, Sour Starter (ground Wheat, Cultured Wheat Flour, Yeast, Lactic Acid (from Bacterial Culture)), Wheat Gluten, Salt, Soy Lecithin, Cultured Wheat Starch, Ground Wheat, Enzymes, Ascorbic Acid. Contains Wheat And Soy. May Contain Peanuts, Tree Nuts, Sesame Seeds, Milk And Eggs. And/or Other Allergens
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.