No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Locako Coffee Creamer Nootropic-Performance Vanilla Toffee (MCT Oil & Collagen) 300g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Coconut Milk Powder, Pasture Raised Bovine Collagen, Coconut Mct Oil Powder, Non Gmo Xylitol, Natural Flavours, Organic Maca Powder, Siberian Ginseng Extract, L-theanine, Ashwagandha, Organic Lions Mane Extract, Sunflower Lecithin, Monk Fruit Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Locako Coffee Creamer Nootropic-Performance Vanilla Toffee (MCT Oil & Collagen) 300g Low FODMAP? | Spoonful