Is Locako Performance Collagen Creamer Madagascan Vanilla with Siberian Ginseng Turmeric & MCT Oil Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non gmo birch xylitol
siberian ginseng
coconut milk powder

non gmo birch xylitol

Dietitian note

Xylitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Coconut Milk Powder, Pasture Raised Bovine Collagen, Coconut Mct Oil Powder (c8,c10), Non Gmo Birch Xylitol, Natural Vanilla Flavour, Siberian Ginseng, Sunflower Lecithin, Turmeric Powder, Black Pepper Extract, Ground Vanilla Powder, Monk Fruit Extract. Manufactured In A Facility That Also Produces Products Containing Dairy, Egg, Soy, Tree Nuts, Lupin, Fish And Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.