Is LOCO MOCO Low FODMAP?
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Ingredients
GROUND BEEF, CAULIFLOWER, PASTEURIZED LIQUID EGGS (WHOLE EGGS, CITRIC ACID) (EGG), ONION, CARROT, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT CITRIC ACID), CELERY, BURGUNDY WINE (GRAPE WINE WITH SULFITES), AVOCADO OIL, BROWN RICE FLOUR (BROWN RICE), BUTTER (PASTEURIZED SWEET CREAM, LACTIC ACID) (MILK), TOMATO PASTE (VINE RIPENED TOMATOES), BEEF BASE (OVEN ROASTED BEEF WITH NATURAL JUICES. ONIONS, DEHYDRATED POTATOES, YEAST EXTRACT, SALT, SUNFLOWER OIL, DEHYDRATE VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLAVORING), GARLIC (GARLIC, WATER, CITRIC ACID), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT) (FISH), SEA SALT (SALT MAGNESIUM CARBONATE), PARSLEY ROSEMARY GROUND WHITE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.