Is Lofhouse Harvest Frosted Chocolate Cookies - 10 CT Low FODMAP?


Ingredients
Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono-& Diglycerides, Calcium Disodium Edta , Artificial Flavor, Annatto (Color), Vitamin A Palmitate), Water, Eggs, Invert Sugar, Corn Starch, Contains 2% Or Less Of: Cocoa (Processed With Alkali), Fructose, Vegetable Oil (Palm Kernel Oil, Palm Oil, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean Oil)), Food Starch-modified, Dextrin, Natural & Artificial Flavors, Baking Soda, Colors (Yellow 6 Lake, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6), Soy Lecithin (Emulsifier), Confectioner's Glaze (Lac Resin), Whey Protein Concentrate, Whey, Salt, Calcium Caseinate, Nonfat Milk, Carnauba Wax, Polysorbate 60, Sugar, Polysorbate 60
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


