Is Lofthouse Cookies Frosted Sugar Cookies Candy Corn Low FODMAP?

Ingredients

Sugar , Enriched Bleached Wheat Flour ( Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Margarine ( Palm Oil , Water , Soybean Oil , Salt , Contains 2% Or Less Of : Mono- & Diglycerides , Calcium Disodium EDTA [ Preservative ] , Artificial Flavor , Annatto [ Color ] , Vitamin A Palmitate ) , Eggs , Contains 2% Or Less Of : Candy Corn Crunchlet ( Sugar , Corn Syrup , Corn Flakes , Wheat Flour , Palm Oil , Natural Flavor , Yellow 6 , Yellow 5 , Soy Lecithin ) , Water , Corn Starch , Skim Milk , Leavening ( Baking Soda , Sodium Aluminum , Sulfates , Monocalcium Phosphate ) , Artificial Flavors , Food Starch-modified , Polysorbate 60 , Sodium Propionate ( Preservative ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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