Is Lofthouse Cookies Snowflake Iced Sugar Cookies Soft Low FODMAP?
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Ingredients
Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Powdered Sugar (Sugar, Cornstarch), Sugar, Water, Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Two Percent Or Less Of: Mono- And Diglycerides, Calcium Disodium Edta , Artificial Flavor, Annatto Color, Vitamin A Palmitate), Palm Oil, Eggs, Contains Two Percent Or Less Of: Cornstarch, Nonfat Milk, Whey Protein Concentrate, Lactose, Vegetable Oil (Palm Kernel And/or Palm Oil And/or Partially Hydrogenated Soybean & Cottonseed Oils), Mono- And Diglycerides, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Rice Flour, Dextrin, Soy Lecithin (Emulsifier), Confectioner's Glaze, Natural And Artificial Flavors, Carnauba Wax, Cellulose Gum, Carrageenan, Gum Tragacanth, Gum Arabic, Polysorbate60, Sodium Propionate, Corn Syrup, Maltodextrin, Titanium Dioxide, Red 40 Lake, Yellow 5 & 6 Lakes, Blue 1 & 2 Lakes, Red 3 & 40, Blue 1 & 2 Yellow 5&6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.