Is Partake Lemon Soft Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, tender cookies deliver a bright lemon flavor with a subtle tang and moderate sweetness, offering a moist, cakey bite that crumbles gently. Commonly eaten as a snack, paired with tea or coffee, or packed lunches; reviewers note consistent texture, pleasant citrus taste, and suitability for on the go snacking.

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Why it's not low FODMAP

fructose
cassava flour

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

gluten free flour blend (organic light buckwheat flour, gluten oat flour, cassava flour, tapioca flour), organic Fair trade cane sugar, non gmo sunflower oil, water, tapioca syrup, tapioca starch, fructose, organic lemon juice powder (organic rice syrup, organic lemon juice), tapioca fiber syrup, sea salt, baking soda, pure lemon extract, rosemary extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.